Best Mental Health Books

On this page: a personal selection of non-fiction books and notable articles and podcast episodes about mental health.

 

This Reading List includes the top mental health books I’ve come across. I’ve rounded up books that cover the subjects of depression, anxiety, addiction, trauma, self-love, relationships, and more. From understanding  trauma to recognising the symptoms within ourselves and others, and finding ways to heal. Enjoy some good books about mental health.

Tell Me Who I Am

Tell me who I am is a memoir and a book about childhood trauma.

 

 

 

 

What Happened To You?
by Bruce. D. Perry and Oprah Winfrey
Print | eBook | Audiobook
Read my summary of this book and more »

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