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My Book Recommendation
When the body says no
Maté writes about the role that stress and one’s emotional makeup play in an array of common diseases. However most studies on diseases are focused on physical factors, Maté explores and explains the interconnectedness between the mind and the body.
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In When the body says no, Gabor Maté writes about disease and illnesses from the lens of the mind-body perspective. The cost of hidden stress on our bodies and health comes with a high price. Through this lens Maté invites us to (learn how) to listen to our guts and bodies, and act on the signs of stress with more emotional competence.
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