Mental health

Mental health weaves through our daily lives. How we feel, what we need and what we think is important for how well we deal with stress and how we make choices. And its important in every stage of life. Scroll through this section to see what I have written about mental health.

Secure your own oxygen mask first before you assist others

This longread is also published on

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960 1280 Lisanne Swart

You can’t count on others to tell you you’re worth it

We all experience self doubt to some level every once in a while. It's normal to experience it, until it becomes something that stands in your way. Let me share…

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900 1350 Lisanne Swart

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