Mental health

Mental health weaves through our daily lives. How we feel, what we need and what we think is important for how well we deal with stress and how we make choices. And its important in every stage of life. Scroll through this section to see what I have written about mental health.

Secure your own oxygen mask first before you assist others

Each time we get on an airplane, we hear flight attendants share some variation of the Oxygen Mask Rule; “should the cabin lose pressure, oxygen masks will drop from the overhead area. Please secure your own oxygen mask first before you assist others.” In this writing I like to explain what could possibly be wrong with helping others first and how the oxygen mask could be a metaphor for life.

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960 1280 Lisanne

You can’t count on others to tell you you’re worth it

We all experience self doubt to some level every once in a while. It’s normal to experience it, until it becomes something that stands in your way. Let me share my thoughts on why you can’t count on others to tell you you’re worth it. Read on for my blog about self doubt.

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900 1350 Lisanne
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